Sep
1
2:00 PM14:00

CBD Workshops • Michele Wildflower

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September 1, 2018 • Opulent Designs located at 108 Mad River Green in Waitsfield.
Workshop 1, from 2:00 to 3:00, focuses on history, uses, extraction methods & research for medical conditions.
Workshop 2, from 3:45-4:45, will address the Endocannabanoid system-what it is and how important it is to the body, dosing recommendations, and the entourage effect.
Workshop 3, from 5:30-6:30, will explain the importance of choosing quality lab tested products, growing methods, safety guidelines and issues, and a comparison of pharmaceutical vs. plant medicines.

Cost for each workshop is $30 or get all three for $75. Participants do not have to attend all three. Limited spaces available, register early! Light snacks will be provided. Make reservations by phone 802-496-9273, by email HHabich@msn.com.

Offered by Michele Wildflower a Clinical Cannabinoid Clinician, homeopath, herbalist, reiki master, and essential oil coach

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Jul
16
3:00 PM15:00

Golf Fitness & Yoga Workshop

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Golf Fitness & Yoga Workshop
Jul 8 @ 2:00 pm – 4:00 pm and
Jul 16 @ 3:00 pm - 5:00 pm


This dynamic workshop combines functional flexibility exercises with specific yoga postures and stretches to improve your golf game. We will identify common golf swing characteristics and offer personalized therapeutic movement and exercise recommendations to increase club head speed and accuracy. Diane Jones is a certified personal trainer and TPI Golf Fitness Professional. Misa Dikengil is a certified yoga instructor and yoga therapist. Email for details info@fundamental-wellness.com
. *Pre-registration required. $60

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Jul
8
2:00 PM14:00

Golf Fitness & Yoga Workshop

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Golf Fitness & Yoga Workshop
Jul 8 @ 2:00 pm – 4:00 pm and
Jul 16 @ 3:00 pm - 5:00 pm


This dynamic workshop combines functional flexibility exercises with specific yoga postures and stretches to improve your golf game. We will identify common golf swing characteristics and offer personalized therapeutic movement and exercise recommendations to increase club head speed and accuracy. Diane Jones is a certified personal trainer and TPI Golf Fitness Professional. Misa Dikengil is a certified yoga instructor and yoga therapist. Email for details info@fundamental-wellness.com
. *Pre-registration required. $60

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Jul
6
10:00 AM10:00

Organic Farm/Hydroponic Greenhouse/Backyard Garden Tour/Workshop with Vermont Food & Farm Tours

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ORGANIC FARM/HYDROPONIC GREENHOUSE/BACKYARD GARDEN WORKSHOP/TOUR- 2.5 HOURS WITH LOCAL, MOSTLY ORGANIC & HYDROPONIC LUNCH-*$49—INTRODUCTORY RATE

Book your tour here https://www.vtfoodtours.com/book-tour-now/

You'll be guided by Amy Todisco, Nationally Recognized Green Living Expert, Health/Life Coach, and Marketing Director at Hartshorn Farm. 

Certified Organic Farm. Pluck a pea off the vine as you learn about organic agriculture and the history of Hartshorn Farm, where your tour guide, Amy, lives. Taste some fresh kale and chard. Dig a carrot. Find out what some of the weeds beneath your feet can help with.  Pop a sweet cherry tomato into your mouth. Pick some blueberries. Put your hands in the warm soil and plant something. Harvest some veggies for your lunch time salad in the farmstand. We will enjoy a home made mostly organic and hydroponic greens filled lunch. Other offerings may include farm made pesto with watercress and basil, fresh bread, soup, and more. 

Maple Sugar House. Amy’s organic farmer life partner, Dave, is also a fifth generation sugarmaker. Check out the maple sugarhouse. Find out how maple syrup was discovered. Taste a sample.

“It was such an amazing experience…Amy is so knowledgeable and her location is so breathtaking in the Mad River Valley!”-Lisa Schermerhorn

Hydroponic GrowingVisit the cutting edge, Green Mountain Harvest Hydroponic greenhouse where sustainability meets delicious year round in Vermont. Their motto is “Going green growing greens.” Find out how they do this. Taste tender delicious basil, watercress and lettuce greens. 

Backyard Garden. Looking to create your own beautiful and productive veggie, herb and flower garden? Check out Amy’s backyard circular garden for inspiration. See where the wild stinging nettle is growing nearby and why it’s such a superfood. Discover what might also be growing in your yard that you can use to heal.

Visit our Horses. You’ll also have an opportunity to feed Amy’s horses, Koko and Amigo, some carrots and learn a little about horses.

Each tour is customized to meet the needs and interests of the group that shows up, which means each tour/workshop will be slightly different. While the tours are designed for teens and adults, we are kid friendly. (Amy runs a kid's farm camp in the summer too.)

Can be a pre-scheduled tour already on our calendar, or a pop-up tour. Pop up tours usually happen when guests to the Mad River Valley arrive and just find out about our tours. As long as we aren't already booked, we can create a new tour for your group. Minimum 2, maximum 15. 10AM-12PM.

* $49 Ages 10 through Adult, $30 for Kids 6-9, 5 and under are free if they aren't eating the lunch or participating in the activities, otherwise it's $10 for all children 5 and under that are eating and participating. Book your tour here https://www.vtfoodtours.com/book-tour-now/

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Jun
17
10:00 AM10:00

Healing Herb Garden Tour with Vermont Food & Farm Tours

Healing Herb Garden Tour with Vermont Food & Farm Tours

You'll begin your tour at Heidi's Tiny Tea House with an aromatic cup of organic herbal tea. We'll sit together in the herb garden, get to know each other bit, and learn what you'd like to learn about most. Then it's off for an herb walk in the garden where you'll get to smell, taste, identify and learn about a few key herbs. You will get to pick a plant and take a cutting with you to plant at home. Enjoy an herbal inspired organic lunch. We'll wrap up our tour in the apothecary and talk about tinctures, teas, balms, and more. Four hours and includes organic herbal inspired lunch. 10AM-2PM.
Book herehttps://www.vtfoodtours.com/book-tour-now/

Can be a pre-scheduled tour already on our calendar, or a pop-up tour. Pop up tours usually happen when guests to the Mad River Valley arrive and just find out about our tours. As long as we aren't already booked, we can create a new tour for your group. Minimum 4 people, maximum 15

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Jun
16
1:00 PM13:00

Annual Wellness Expo!

Join us on Saturday, June 16th from 1-5pm for our 2nd Annual Wellness Alliance Expo. Products, services and education. Family friendly and FREE. (Massage, essential oils and essences, holistic health and wellness, therapies and a sampling of various modalities available in the Valley.) For more information, contact Serena at 802-496-2326.

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Jun
8
10:00 AM10:00

Medicinal Mushroom Tour with Vermont Food & Farm Tours

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Medicinal Mushroom Tour with Vermont Food & Farm Tours

With your hiking boots on, we'll wander through the forest together with our guide, "Mushroom Man" Nick in search of wild edible mushrooms. How do you know if a mushroom is safe to eat? What do they smell like? What is the natural habitat of each variety? What are the health benefits associated with each mushroom? These are some of the questions we'll get answered. We'll return to Nick's farm and "inoculate" some logs with shiitake mushroom spawn. You'll get to take one home to "fruit" and then eat. A delicious organic lunch will end our celebration of mushrooms. Four hours and includes organic lunch. 10AM-2PM. Register here: https://www.vtfoodtours.com/book-tour-now/

Can be a pre-scheduled tour already on our calendar, or a pop-up tour. Pop up tours usually happen when guests to the Mad River Valley arrive and just find out about our tours. As long as we aren't already booked, we can create a new tour for your group. Minimum 4 people, maximum 15.

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Jan
28
5:00 PM17:00

Winter Wellness Fondue Fiesta!  

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Mark Your Calendars! This SUNDAY, January 28, 5pm-7pm at Bobbi Rood’s house: 960/962 Fuller Hill Rd, Warren 

The first of our quarterly mixers will be Winter Wellness Fondue Fiesta!   

Cheese and Chocolate Fondue, networking, collaboration, and FUN! Please bring simple dish and beverage to share. Invite other wellness and health oriented friends too.

RSVP to Bobbi at: brood@madriver.com
See you Sunday.

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Jan
27
2:00 PM14:00

Create Your Vision for 2018: A Vision Boarding Workshop

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Angie, Ana, and Sarah will be hosting this afternoon workshop. They will start out time together with some gentle yoga and guided visualization, and then move into vision boarding together. 

As you create your own personal vision for the coming year, they will also talk about the process of creating your desired reality. After all, that vision board won't create the magic all by itself. 

They have space for 18 women to join them. The cost for the afternoon is $35. Please contact one of them if you would like to register. (Angie and Ana are listed on the Services page.)

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